“New beginnings start with knowing how we create the trap that we are caught in, how we have deprived ourselves of the love we need. Strong bonds grow from resolving to halt the cycles of disCOnnection, the dances of distress.”
~Dr. Sue Johnson
“New beginnings start with knowing how we create the trap that we are caught in, how we have deprived ourselves of the love we need. Strong bonds grow from resolving to halt the cycles of disconnection, the dances of distress.”
~Dr. Sue Johnson
individual cup therapy
Creating Open-hearted Connection with Self
EFT for Individuals (EFIT)
EFIT, a therapy based on attachment science, helps individuals by using methods to improve personal experiences and change how they COnnect with important people in their lives, similar to EFCT for CUPles™ and EFFT for families.
Goals
- To offer COrrective experiences that positively impact models of self and other and shape stable, lasting change.
- To offer transformative moments where vulnerability is encountered with balance.
- To enable clients to move into the accessibility/openness, responsiveness and full engagement that characterizes secure attachment with others.
- To enable clients to shape a COherent sense of a COmpetent self that can deal with existential life issues and become a fully alive human being.
Feel to Heal: A Journey of Emotional Renewal
You can’t heal what you don’t feel. Real healing starts when we listen to our emotions. They help release pain, ease stress, and mend old wounds.
This journey invites you to slow down and feel what’s really there. Let your heart speak. Let your body rest. As you move through your feelings, you’ll begin to find peace, strength, and soft spaces again.
Let love return. Let joy come home to you.
Hugging Self Tight workshops for individuals brewing!
