“Naming an emotion begins the process of regulating it and reflecting on it.”
~Dr. Sue Johnson
“Naming an emotion begins the process of regulating it and reflecting on it.”
~Dr. Sue Johnson
cocoa therapy room
Creating a safe space to pour into self
You can’t pour from an empty cup(s).
CLICK Here for…Healing Resources Curated for Black Men
We’ve gathered our favorite books, articles, websites, and podcasts about Emotional Focused Therapy and Self Love/Help/Care.
Explore our collection of COCOA-cultivated resources to help improve your relationships with yourself, your partner, and your family.
Books for Healees
Podcasts for Healees
Books for HEALers
Websites
Emotional Wellness Resources for HEALees
Black Emotional & Mental Health Collective
Racial HEALing: The Heart of Racial Equity
Financial Assistance for HEALees
If you or someone you know is in crisis, please call 911 or 988, go to the nearest emergency room, call 1-800-273-TALK (8255) to reach a 24-hour crisis center, or text MHA to 741741 at the Crisis Text Line.
