“Naming an emotion begins the process of regulating it and reflecting on it.”
~Dr. Sue Johnson
“Naming an emotion begins the process of regulating it and reflecting on it.”
~Dr. Sue Johnson
cocoa therapy room
Creating a safe space to pour into self
WelCOme to our COCOA Cup Therapy COllection—a healing space filled with books, articles, websites, and podcasts to nurture your well-being and cultivate open-hearted COnnections in your relationships and all areas of life.
Books for Healees
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Podcasts for Healees
Resources for HEALers
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Websites
Emotional Wellness Resources for HEALees
Black Emotional & Mental Health Collective
Racial HEALing: The Heart of Racial Equity
Financial Assistance for HEALees
If you or someone you know is in crisis, please call 911 or 988, go to the nearest emergency room, call 1-800-273-TALK (8255) to reach a 24-hour crisis center, or text MHA to 741741 at the Crisis Text Line.
