“Naming an emotion begins the process of regulating it and reflecting on it.”

~Dr. Sue Johnson

“Naming an emotion begins the process of regulating it and reflecting on it.”

~Dr. Sue Johnson

cocoa therapy room

Creating a safe space to pour into self

You can’t pour from an empty cup(s).

CLICK Here for...Healing Resources Curated for Black Men

We’ve gathered our favorite books, articles, websites, and podcasts about Emotional Focused Therapy and Self Love/Help/Care.

Explore our collection of COCOA-cultivated resources to help improve your relationships with yourself, your partner, and your family.

Books for Healees

Podcasts for Healees

Books for HEALers

Websites

If you or someone you know is in crisis, please call 911 or 988, go to the nearest emergency room, call 1-800-273-TALK (8255) to reach a 24-hour crisis center, or text MHA to 741741 at the Crisis Text Line.

“We can never obtain peace in the outer world until we make peace with ourselves.”
~Dalai Lama